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Our story

Ancient wisdom,
modern healing.

Founded by Sudhakant Mishra and Pragya Mishra, Tratak Yoga & Wellness has walked alongside over 1,500 people navigating chronic illness, hormonal imbalance, emotional trauma, and burnout — offering personalised, root-cause healing.

Founder & Director

Sudhakant Mishra

Sudhakant Mishra is a diploma holder in Yoga from Krishnamacharya Yoga Mandiram, Chennai — one of the most traditional and pioneering yoga institutions in India. He follows the path of Sri T. Krishnamacharya, teacher of masters such as Pattabhi Jois, and has been practising yoga for over 15 years.

A disciple of Pt. Sri Ram Sharma Acharya, founder of All India Gayatri Pariwar, he has completed 40-day Gayatri Sadhana and multiple Anth Urja Sadhanas — intensive silent practice retreats of pranayama and yoga. He holds deep knowledge of the Vedas, Upanishads, mantras, bandhas, and mudras, and is an expert in chanting and meditation.

A certified Acupressurist with six years of clinical experience, he takes therapeutic yoga classes, corporate workshops, and acupressure therapy. He has been consecutively invited to ISRO to lead sessions on International Yoga Day.

Qualifications & experience

  • Diploma in Yoga — Krishnamacharya Yoga Mandiram, Chennai
  • 15+ years of active yoga practice
  • Certified Acupressurist — 6 years of clinical experience
  • Disciple of Pt. Sri Ram Sharma Acharya, founder of All India Gayatri Pariwar
  • Expert in bandhas, mudras, Vedic chanting, and meditation
  • Invited consecutively to ISRO on International Yoga Day

Director & Co-founder

Pragya Mishra

Pragya Mishra is a healer, yoga instructor, and counsellor who has been performing Gayatri Sadhna since childhood. Her spiritual grounding infuses every aspect of her teaching — creating a space of profound safety and depth for those she works with.

A Master Level Reiki healer certified under Trikaya Reiki, she has been practising and sharing Reiki healing for many years. Her Diploma in Counselling from Banjara Academy, Bangalore, grounds her healing work in a professional, evidence-informed framework — and many clients have found lasting relief through her counselling sessions.

She has also done social service and worked to spread spiritualism in the community. Her specialised knowledge in prenatal and postnatal yoga offers vital support to women across every stage of motherhood.

Education & certifications

  • Master in Mass Communication & Journalism — DSVV, Haridwar
  • Graduation in Political Science — Delhi University
  • Diploma in Counselling — Banjara Academy, Bangalore
  • 200-hour Hatha Yoga Teacher Training — a1000 Yoga
  • Master Level Reiki Certification — Trikaya Reiki
  • Experience in prenatal and postnatal yoga
1500+Lives transformed
12+Years of healing
15+Healing modalities
98%Student satisfaction

What we stand for

Our guiding principles

01

Root-cause healing

We never chase symptoms. Every protocol is designed to find and address the origin of imbalance — physically, energetically, and emotionally.

02

Personalised care

No two constitutions are alike. Your programme is built around your prakriti, your history, and your goals — never a template.

03

Integration

We combine the precision of yoga therapy with the wisdom of Ayurveda, breathwork, energy medicine, Reiki, acupressure, and nutritional science.

04

Long-term transformation

We are not in the business of quick fixes. We walk alongside you for months and years — working toward a medicine-less society.

Our journey

Years of growth

2012

Tratak founded in Bengaluru by Sudhakant and Pragya Mishra with a vision of root-cause, integrative healing.

2015

Expanded to offer Reiki healing, Ayurvedic nutrition counselling, and prenatal / postnatal yoga.

2018

Launched 200-hour Yoga Alliance certified Teacher Training programme.

2020

Sudhakant invited to ISRO on the occasion of International Yoga Day — the first of several consecutive invitations.

2021

Added corporate wellness workshops and online therapy programmes.

2024

Crossed 1,500+ lives transformed across yoga therapy, acupressure, counselling, and Reiki.

Begin your journey

Ready to start healing?

Book a discovery consultation and let us understand your needs before we design a personalised programme for you.

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