Understanding anxiety & stress
Anxiety lives in the nervous system — and the nervous system responds directly and powerfully to the practices we use at Tratak. Pranayama, yoga nidra, and somatic work create measurable changes in the stress response.
Our anxiety program is both immediate and long-term: providing tools you can use in the moment of anxiety, and practices that reduce your baseline anxiety over weeks and months.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Vagal nerve stimulation through specific pranayama
- Grounding somatic practices for acute anxiety
- Yoga nidra for deep nervous system reset
- Reiki to clear the energetic dimension of anxiety
