Teacher Training

Overview

200-hour and 300-hour yoga teacher training programs certified by Yoga Alliance. In-depth study of asana, philosophy, anatomy, and teaching methodology.

Key benefits

• Yoga Alliance certified 200-hour and 300-hour programmes
• Deep study of asana, alignment, and anatomy
• Pranayama, meditation, and yogic philosophy in depth
• Practical teaching methodology and sequencing skills
• Lifetime mentorship and community support

Initial consultation

We begin by understanding your health history, current concerns, and goals before any session begins.

Personalised programme

Based on the assessment, we design a programme specific to your needs — not a one-size template.

Regular sessions

Sessions are typically weekly or fortnightly. We review progress at each stage and adjust as needed.

Home practice

You'll receive a customised home practice to sustain and deepen the work between sessions.