Get in touch
Book a consultation
We begin every journey with a conversation. Tell us what you're navigating and we'll suggest the most helpful next step.
Send us a message
Find us
Kada Agrahara Rd, near Sree Rama Temple, Sree Narayana Nagar, Chikkadunnasandra, Kada Agrahara, Yamare, Karnataka 562125
Mon – Fri: 6:00 AM – 8:00 PM Sat – Sun: 8:00 AM – 5:00 PM
Common questions
Before you book
Do I need prior yoga experience?
Not at all. Many of our clients have never done yoga before. We meet you exactly where you are.
How many sessions will I need?
This varies by condition and individual. We typically recommend a minimum 8-session commitment to see meaningful change.
Can I continue my medication?
Yes — absolutely. Our work complements conventional medical care. We always recommend continuing treatment with your physician.
Do you offer online sessions?
Yes. Most of our services are available online via Zoom, with the same quality of personalisation as in-person sessions.