Understanding pcod / pcos
PCOD and PCOS are among the most common hormonal conditions in women of reproductive age. Conventional medicine often involves hormonal medication — which may manage symptoms but rarely reverses the underlying imbalance.
Our program for PCOD/PCOS focuses on regulating the endocrine system, reducing inflammation, and restoring menstrual health through a combination of yoga therapy, Ayurvedic nutrition, and lifestyle medicine.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Hormonal-balancing asana sequences
- Pranayama and relaxation practices to lower androgens
- Anti-inflammatory Ayurvedic dietary protocol
- Stress reduction — a major hormonal driver
