Overview
On-site and virtual wellness workshops for organisations. Reduce burnout, improve focus, and build a culture of wellbeing across your teams.
Book this programKey benefits
- Customised to your organisation's specific stress points and culture
- On-site and online delivery options
- Measurable wellbeing improvements across teams
- Reduces burnout, sick days, and presenteeism
- Available as one-day intensives or ongoing monthly programmes
Past engagements
Where we've worked
Bangalore
IBM
A corporate wellness programme for IBM's engineering and leadership teams in Bangalore.
Focused on stress management, mindful breathing, and desk-friendly yoga for high-performance professionals.
Bangalore
ISRO
Yoga and wellness workshops conducted for scientists and staff at the Indian Space Research Organisation.
Bringing ancient healing practices into one of India's most prestigious research institutions — where precision meets inner stillness.
Bangalore
Sacred Hearts Girls School
An engaging yoga programme for students at Sacred Hearts Girls School, building body awareness and emotional resilience.
Introducing young minds to breathwork and movement as tools for focus, calm, and lifelong wellbeing.
Bangalore
Wave Computing
A workplace wellness initiative for the team at Wave Computing, combining breathwork, gentle yoga, and mindfulness.
Designed to combat burnout, sharpen mental clarity, and build a culture of wellbeing within a fast-paced tech environment.
The process
What to expect
Discovery call
We speak with your HR or wellness lead to understand your team's challenges, size, schedule, and the outcomes you're aiming for.
Custom programme design
We create a workshop plan tailored to your organisation — choosing the right mix of yoga, breathwork, stress tools, and mindfulness based on your team's needs.
On-site or online delivery
Our facilitator arrives at your premises (or joins your team virtually) and leads a fully guided, engaging session — no prior experience needed.
Follow-up & ongoing support
After the workshop, participants receive a simple practice guide to continue the work independently. Ongoing monthly programmes are available.
Ready to begin?
Book a consultation and let us design a personalised healing programme for you.