Kriya

Overview

The six classical yogic cleansing practices — Neti, Dhauti, Basti, Nauli, Trataka, and Kapalabhati — that purify the body, clear the pranic channels, and prepare the practitioner for deeper meditation.

Key benefits

• Purifies the body's internal organs and pranic channels at a deep level
• Removes accumulated toxins — supports liver, kidneys, sinuses, and gut
• Clears the nadis for unobstructed flow of prana and breath
• Prepares the body and mind for advanced pranayama and meditation
• Taught safely under expert guidance with practices adapted to your constitution

Initial consultation

We begin by understanding your health history, current concerns, and goals before any session begins.

Personalised programme

Based on the assessment, we design a programme specific to your needs — not a one-size template.

Regular sessions

Sessions are typically weekly or fortnightly. We review progress at each stage and adjust as needed.

Home practice

You'll receive a customised home practice to sustain and deepen the work between sessions.