Understanding insomnia
Chronic insomnia is far more than a sleep problem — it is a signal that the nervous system is dysregulated and the mind-body relationship has broken down.
Our program for insomnia combines yoga nidra, specific pranayama techniques, evening asana sequences, and Ayurvedic lifestyle guidance to restore natural sleep architecture without medication.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Yoga nidra — a systematic deep relaxation technique
- Evening pranayama sequences for parasympathetic activation
- Circadian rhythm and lifestyle adjustments
- Dietary and supplement guidance via Ayurvedic principles
