Understanding diabetes
Diabetes affects millions across India, and while conventional medicine manages blood sugar, it rarely addresses the metabolic and lifestyle imbalances that created the condition.
At Tratak, we work with both Type 2 diabetes and pre-diabetic states using a comprehensive yoga therapy protocol that targets insulin sensitivity, stress hormones, and the endocrine system as a whole.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Targeted asanas to stimulate the pancreas and liver
- Pranayama to regulate the nervous system and cortisol
- Ayurvedic nutrition guidance for blood sugar stability
- Stress and sleep intervention — two major drivers of insulin resistance
