Lifestyle Coach

Overview

Holistic lifestyle coaching covering Ayurvedic nutrition, daily routines, sleep, stress, and sustainable habits — designed around your body type and goals.

Key benefits

• Ayurvedic body-type assessment to determine ideal foods
• Practical, sustainable dietary shifts — no crash diets
• Targeted nutritional support for specific health conditions
• Addresses gut health, hormonal balance, and energy levels
• Ongoing guidance as your body and needs evolve

Initial consultation

We begin by understanding your health history, current concerns, and goals before any session begins.

Personalised programme

Based on the assessment, we design a programme specific to your needs — not a one-size template.

Regular sessions

Sessions are typically weekly or fortnightly. We review progress at each stage and adjust as needed.

Home practice

You'll receive a customised home practice to sustain and deepen the work between sessions.