Therapeutic Yoga

Overview

Classical yoga adapted therapeutically to address the root cause of chronic conditions. Each session combines asanas, pranayama, and yogic philosophy tailored precisely to your constitution and health needs.

Key benefits

• Addresses the root cause of chronic conditions — not just the symptoms
• Completely personalised to your constitution, history, and health goals
• Integrates classical āsana, prāṇāyāma, meditation, and yogic lifestyle
• Progressive, measurable improvements reviewed session by session
• Suitable for all ages, fitness levels, and health conditions

Initial consultation

We begin by understanding your health history, current concerns, and goals before any session begins.

Personalised programme

Based on the assessment, we design a programme specific to your needs — not a one-size template.

Regular sessions

Sessions are typically weekly or fortnightly. We review progress at each stage and adjust as needed.

Home practice

You'll receive a customised home practice to sustain and deepen the work between sessions.