Understanding cardiac health
Cardiac health responds well to a gentle, progressive yoga therapy protocol that addresses hypertension, cholesterol, stress, and the nervous system regulation that underpins cardiovascular health.
All cardiac programs are designed conservatively, in consultation with your cardiologist, and progress at the pace your heart requires.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Gentle, evidence-based cardiac yoga sequences
- Pranayama for blood pressure and heart rate regulation
- Dietary guidance for cardiovascular health
- Comprehensive stress management protocol
