Understanding respiratory
Respiratory conditions — from asthma and allergies to post-COVID breathlessness — respond remarkably well to pranayama and yoga therapy, which address the mechanical, immunological, and nervous system aspects of breathing.
Our respiratory program is graded carefully to your current lung capacity and builds strength and ease in breathing progressively.
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- Progressive pranayama sequences from foundational to advanced
- Thoracic opening and diaphragm-strengthening asanas
- Ayurvedic anti-inflammatory dietary guidance
- Breathing re-training for chronic hyperventilation
